July is National Blueberry Month, a great time to talk about the health benefits of blueberries. So what’s so great about these little fruits? To start, they’re high in antioxidants, associated with lower risks of disease and, from a marketing standpoint, ranked as superfood. Welcome to Blueberry Week.
You don’t have to care about health to like blueberries. These little berries taste great plain, in pie, in doughkies, in homemade jello snacks. Kids like them. Adults like them. They’re also one of North America’s natural treasures: did you know 95% of blueberries come from Canada and the United States?Read More